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Home
Products
Adjustable Dumbbell
Barbell
Bike
Display Shelf &Rack
Dumbbell Set
Fixed Dumbbell
Colorful Dumbbell
Gym Equipment
Abdominal Trainer
Squat Rack
Kettle Bell
Lawn
Yoga
News
FAQs
About Us
Factory Tour
Contact Us
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Dumbbell fitness tutorial
A: chest 1. Recumbent press: mainly practice the thickness of pectoralis major muscle and chest groove. Action: Lie on your bench with dumbbells in both hands, with dumbbells on your shoulders, palms facing up, push the dumbbells up until your arms are straight, pause, and slowly return to the po...
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Avoid these 4 “Ineffectional Fitness” Exercises
Perhaps to a healthier lifestyle, or is in order to tighten the muscle line, a lot of people fall in love with the fitness, as a result, some students began to each big custom APP, tutorial books a didn’t fall, play the full theoretical skills, but have to say, practice is the sole criterio...
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Main Considerations
Safety One of your first considerations will be safety. Is it safe for you to have equipment at home? How is your health? Do you have children? If you happen to have health problems, check with your doctor and make sure that introducing a new training program is safe for you. Some equipment is su...
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